![]() Anja is a former gymnast and she can kill some booty. Catalog - 200+ titles including: Black Fire with Bob Harper, Inferno, Inferno HR, True Beginner, LTF (Live to Fail), TBT (Tactical Bodyweight. These are mobility, athletic stretching/conditioning workouts similar to Michelle's 360 workouts. I can then reevaluate.īlack Fire consists of 8 workouts from Bob HarperĪnja has shot 2 ABC workouts that go along with Black Fire or Inferno So I sat down and came up with a workable (for me) rotation I can do over the upcoming Christmas Break thru New Years. ![]() I go back & forth on what workouts I want to do but honestly both of these programs offer what I'm looking for -right now- I love intense drill type workouts and these are right up my alley. His attitude was always positive with tons of tough love for the participants. I’m a fan of Bob Harper from the Biggest Loser. Here’s the Black Fire Review This is one of the programs that I was most excited about when I came across Dailyburn. if you incorporate some of the workouts from both programs. Black Fire is celebrity trainer Bob Harper’s well-branded and edgy workout series. Lately, Ive been working out to Bob Harpers program called Black Fire - these. Bob & Anja are so motivating and this is a well-rounded program esp. I was able to work out consistently 3-4 days a week, and even lost a few pounds. While Live to Fail sought to focus primarily on resistance, Black Fire has a much more extreme HIIT component designed to crush your body and soul like melted ice. The workouts combine high-intensity movements from weightlifting, plyometrics, and even gymnastics. After reviewing Live to Fail, the next one on the Dailyburn bucket list is BLACK FIRE, a 9 week program that is aimed towards total body circuit training. So I made a decision to use Daily Burn for a while. Black Fire is intense and will push you to the max. ![]() Dailyburn blackfire full#In this workout, Anja moves you through6 exercises each for 1 minute, & for two full rounds. I've been really interested in Insanity Max 30 but didn't want that & Daily Burn. DailyBurn Black Fire Gymnastics Strenght 1 Episode aired 33 m YOUR RATING Rate All episodes Cast & crew IMDbPro Sport Unleash your inner gymnast. The fitness principles you will gain from this program are endurance, power, balance, core, and recovery. It focuses on total body exercises to get stronger and get toned. I did MetCon 1 yesterday and this morning I woke up with my upper thighs/hip (thutt) screaming at me! Definitely some of the harder workouts I've done. Black Fire Designed by celebrity trainer, Bob Harper, this program will only take 15-35 minutes of your time every day for eight weeks. Since I've rejoined, Anja has shot some other Inferno workouts: A couple of years ago when Inferno was released, I did several of her workouts and they were intense (this was coming off of doing some Insanity) I just want to say that at first I wasn't a believer in streaming workouts, but I'm excited about the DailyBurn workouts -Black Fire with Bob Harper & Inferno with Anja. ![]()
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